There are many ways to help relieve stress—exercise, meditation, and quality sleep all play a role in maintaining balance. But one often-overlooked method is LED light therapy, which has been shown to support relaxation and emotional well-being.
Emerging research shows that LED therapy benefits extend beyond the skin, influencing mood, energy levels, and overall mental clarity. Clients of The Light Salon frequently report feeling calmer, more grounded, and re-energised after their treatments, demonstrating the powerful mind-body connection that light therapy offers.
Does LED Light Therapy Work for Stress Relief?
“Feedback from customers both in-salon and
at-home LED treatments tell us that the bright lights offer a form of meditative calm,” says Laura Ferguson, co-founder of The Light Salon. “For me, applying LED light to my face or body is an instant stress-buster. It slows down my breathing, and in turn, I can feel my shoulders and every part of my body relax. My very Australian husband finds it to be an instantaneous disconnect. He never reaches for his phone or multi-tasks whilst treating himself, because he finds it exactly that – a real treat. He chooses to perform a meditative type of breathing during the treatment and loves the brightness of light, which he likens to the warmth and light of the beach, but without the sunburn and the sand (in your shorts).”
When it comes to stress relief, not all LED face masks are created equal. We recommend red (633nm) and near-infrared (830nm) LED therapy for their calming, restorative effects. These wavelengths are beneficial because cells naturally respond to and utilise this type of light, helping to support cellular energy production, reduce inflammation, and enhance antioxidant activity—all of which contribute to better overall function and well-being.
During the colder months or periods of reduced sunlight, mood and energy levels can take a dip. Being indoors for long stretches can have a similar effect. If you don’t live in a climate with consistent sunshine, LED therapy provides a powerful alternative. By supporting serotonin production, LED light therapy helps restore balance, elevate mood, and promote a sense of calm, making it an excellent tool for seasonal and everyday stress relief.
LED Light Therapy Benefits
“Near-infrared light is often used in wellness treatments to support relaxation and help regulate sleep cycles,” says Ferguson. “Some studies suggest it may play a role in supporting the body’s natural circadian rhythm and melatonin production, which is essential for sleep. Red and near-infrared light are also associated with supporting overall well-being, and some research explores their potential role in cellular function and circulation,” she adds.
How to use LED Light Therapy at Home
You may be wondering, “If LED light is known for its calming effects, how can I incorporate it into my routine for relaxation, and how often should I use it?”
Ferguson recommends a consistent application of The Light Salon’s Boost LED light, particularly for those looking to support their skin’s health and incorporate moments of self-care into their routine. “Three to five sessions a week will offer visible skin benefits, but you can adjust your use depending on what feels best for you,” she says. “Increase when you feel you need more support, and decrease when your skin is glowing, your sleep is restful, and you feel balanced.”
SHOP THE LED RANGE
