There are many modalities that help to relieve stress. Think exercise, meditation, and a good night’s sleep, among other things. But often overlooked is LED light therapy as an anxiety antidote.
Recent studies show that LED Light Therapy benefits are more than skin deep. And no wonder. Clients of The Light Salon leave feeling grounded and note that the LED lamp has a dramatic impact on their mood and energy levels.
Does LED Light Therapy Work for Stress Relief?
“Feedback from customers both in-salon and at-home LED treatments tell us that the bright lights offer a form of meditative calm,” says Laura Ferguson, co-founder of The Light Salon. “For me, applying LED light to my face or body is an instant stress-buster. It slows down my breathing, and in turn, I can feel my shoulders and every part of my body relax. My very Australian husband finds it to be an instantaneous disconnect. He never reaches for his phone or multi-tasks whilst treating himself, because he finds it exactly that – a real treat. He chooses to perform a meditative type of breathing during the treatment and loves the brightness of light, which he likens to the warmth and light of the beach, but without the sunburn and the sand (in your shorts).”
There are many different types of LED face masks, so what type of mask is best used as a stress reliever. We recommend red and near-infrared led light therapy machines for stress relief. These colours assist with led light therapy for stress relief because cells need this type of light to live. And because both types of light have anti-inflammatory benefits and increased antioxidant effects on the body, our bodies better function.
During the colder months, your state of mind and energy levels drop significantly. The same can be said when held up in your home for too long. And if you don’t live in a climate where the sun shines bright, then LED is a great solution. Because it boosts serotonin levels, LED light therapy amps up your aura and disposition.
LED Light Therapy Benefits
“Near-infrared can offer improved sleep by helping to reset our circadian rhythm and increasing the sleep hormone, melatonin,” says Ferguson. “It can boost serotonin, our happy hormone, and ignite pockets of nitric oxide, which is just as valuable as vitamin D and present in every single cell in the body.” Nitric oxide is one of the most important molecules for blood vessel health. It’s a vasodilator, meaning it relaxes the inner muscles of your blood vessel, causing them to widen. “Nitric oxide increases blood flow and lowers blood pressure, so it also works as a destress hormone,” she adds.
How to use LED Light Therapy at Home
You may be wondering, “if LED light is the ultimate stress reliever, how can I make use of an LED light therapy machine for stress relief and how long should I use these stress relief lamps.” Ferguson recommends a daily application of The Light Salon’s Boost LED light, especially if someone is feeling under the weather, has vulnerable or dull skin, or is feeling overwhelmed and stressed. “Three to five sessions a week will offer you the skin results you are looking for, but adjust your dose according to your emotional and wellbeing needs,” she says. “Increase when you need more support, and decrease when you are sleeping well, your skin is glowing, and you require less.”