What is Biohacking?
Biohacking involves making small, intentional changes to optimise health, performance, and longevity. It blends biology, technology, and self-experimentation to support physical and mental resilience.
How Does Light Therapy Fit into Biohacking?
Light therapy uses specific wavelengths of red and near-infrared light to stimulate natural biological processes. It is designed to support cellular energy production, help reduce inflammation, promote skin health, and support sleep—all without drugs or invasive procedures.
Clinically Backed Benefits of Light Therapy
- Supports energy production - Helps stimulate ATP synthesis, contributing to cellular efficiency.
- Promotes skin health – Encourages collagen production and supports natural healing processes.
- Aids muscle recovery – Helps reduce discomfort and assist in post-exercise recovery.
- Supports sleep quality – Helps align circadian rhythms and relaxation responses.
- Encourages mental clarity – Some research suggests red light therapy may support mood and cognitive function.
The Science Behind Light Therapy
Originally explored by NASA for plant growth and astronaut recovery, red and near-infrared light therapy has been widely studied for its potential in supporting skin health, reducing oxidative stress, and promoting cellular repair. These wavelengths penetrate the skin and interact with mitochondria, helping support ATP production and overall cellular function.
Why Do Biohackers use Light Therapy?
Biohackers favour non-invasive, science-backed solutions that optimise wellbeing and health naturally. As research expands on circadian rhythms, inflammation, and cellular function, light therapy is emerging as a must-have tool in wellness and performance routines.
How to Use Boost LED Light Therapy
Applying our Boost LED Patch to targeted areas supports overall wellness benefits. Popular treatment areas include:
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Stomach – Explored for its role in gut health and neurotransmitter balance.
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Muscles & Joints – Assists in post-exercise recovery and flexibility.
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Skin – Encourage collagen synthesis, reduces wrinkles, and helps maintain a balanced complexion.
The Future of Biohacking with Light Therapy
Light therapy is at the forefront of wellness innovation, offering a natural, non-invasive way to support long-term wellbeing. Whether you're an athlete, wellness enthusiast, or biohacker, LED therapy is a simple yet powerful addition to a holistic health optimisation routine.